For some, group exercise classes are a way to beat fatigue and pump up your energy levels, and for others, you wish you could still be in bed sleeping instead of waking up at the crack of dawn to sweat. Now, there's a fitness class that both groups of people can support. 'Napercise' is a 45-minute group fitness class that comprises, well, napping.
David Lloyd klubai , a UK exercise studio, is testing out the napping class concept 'designed to help busy people combat fatigue and tiredness.' If you're questioning why you would voluntarily spend money to have a slumber party with a group of strangers when you could just take a nap at home, it's the vibe of the studio that makes all the difference.
Kambaryje yra „ideali miegui tinkanti temperatūra“, jame yra viengulės lovos, antklodės ir akių kaukės. Pagal studijos svetainė , popietės miego sesija „skirta atgaivinti protą, kūną ir netgi sudeginti keistas kalorijas“.
'The frantic nature of modern life means that few of us seem to get enough sleep, and if you're a parent, a good night's rest becomes even more of a luxury,' the website reads. 'So [we've] created a new group class — group napping classes for exhausted mums and dads to help boost their mental and physical well-being.'
Mes visiškai palaikome snūduriavimą ir tai ne tik todėl, kad esame pavargę, žmonės – miegas jums naudingas! Tyrimas, paskelbtas Miego tyrimų žurnalas nustatė, kad miega pagerinti savo budrumą ir protinius pajėgumus, ir mes visi žinome, kaip sunku sukaupti visas aštuonias valandas esant įtemptam grafikui.
Nors, deja, „Napercise“ galima įsigyti tik JK, jaučiame, kad ši tendencija netrukus pasieks JAV.
